The 3 Rules of True Fitness:
In today’s world there are thousands of health and fitness
gurus touting wondrous and miraculous ways to quickly and efficiently modify
your body into sculpted and chiseled works of art that surpass Michaelangelo’s
David. There are pills that speed your metabolism, drinks that burn your fat,
weights that if you simple gyrate them quickly back and forth are somehow a
full body workout and turn you into a mass of manhood, or a queen of seductive
femininity. Add to that the options of
augmentation, injection, lift, dropping, propping and de-drooping, and you’ve
got yourself the perfect body. All of
these things may take care of one simple thing; you may, if all goes well,
temporarily improve your appearance of health.
Society has informed us in recent years that appearance is
much more important than actually, genuine, fully engaged health and
wellness. I couldn’t disagree more
thoroughly. Health and wellness is a
slow and consistently managed format of knowing where you are today, knowing
where you want to be, and creating sustainability in planning that allows you
to achieve your goals.
Rule One: Know where you’re starting.
Rule Two: Know where you want to be.
Rule Three: Learn how to get there Injury Free.
